I do yoga…and so can you.
 
Classes

Classes at Two Locations:

The Yoga Center of Columbia
Parkridge Plaza Building, 8950 Route 108, Suite 109, Columbia, MD 21045
Chair Yoga
Sundays
9:15am-10:30am
Extra Gentle Yoga
Thursdays
4:30pm-6:00pm

Body Balance Yoga at Ridgely Retreat
203 Ridgely Avenue, Annapolis, Maryland 21401
Gentle Beginner Yoga
Tuesdays
11:45am-1:00pm

Gentle Beginner Yoga
Ease into your practice with this class -- your introduction or re-introduction to yoga. Gentle/Beginner Yoga combines warm-ups, gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. Designed for students who prefer a class less vigorous than Level I, Gentle/Beginner Yoga is also ideal for students experiencing illness, injury, or chronic pain.

EXTRA Gentle Yoga
Ease into your practice with this class. Combines warm-ups, gentle and restorative postures, yogic breathing, and guided, deep relaxation to reduce stress and increase movement and vitality. Less vigorous than Gentle Yoga, EXTRA Gentle Yoga is ideal for students experiencing injury, illness, and other health challenges, such as fibromyalgia, arthritis, MS, chronic lower back and/or neck issues. Working within the framework of each student's limitations, poses will be modified on an individual basis.

Chair Yoga
For anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. Everyone, beginner to advanced, is accommodated, as each pose will be presented in multiple levels of flexibility. The class will include breathing, meditation, stretching, strengthening, and a lot of fun – all while sitting on a chair!

*Disclaimer: The yoga therapy components of my practice are based on my completion of a Master of Science in Yoga Therapy from
Maryland University of Integrative Health, a program which is accredited by the Accreditation Committee of the International Association of Yoga Therapies,
approved by the Higher Education Commission, and from a university accredited by the Middle States Commission on Higher Education,
(as well as the additional experience and training listed on my website), and NOT derived from my status as an RYT® with Yoga Alliance Registry.

 
            IAYT      

Copyright© 2010-2017, Melinda Frisch, MS, MS, C-IAYT, E-RYT500, LVCYT All Rights Reserved,
Columbia and Annapolis, Maryland. email: ucandoyoga@verizon.net
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